Some snippets from this mornings @hwpotraining Pro session: A. 3 rounds: 30 cal row 10 bar muscle-ups Rest 3:00 B. 3 rounds: 30 cal row 15 strict handstand push-ups Your boy has been doing more wake surfing than fitnessing lately, so this one hit me pretty good. Had to modify the handstand push-ups to be 5 strict and 10 kipping each round. Time to get back to routine and be more consistent with my training. Send this to a friend and get together this weekend to hit it! #fitness #fitnesslife #hwpotraining #homegym #workout