Is it in the air? 🌙 We blame caffeine, screens, stress… but what if the thing keeping you awake is the way you breathe? Mouth breathing at night can spike your heart rate, dry your throat, and keep your body in fight-or-flight mode, making deep sleep almost impossible. One small change to your breath can flip the switch from restless nights to real rest. Get your days back. End the nightly nightmare with mouth tape 🤐💤 #MouthTape #SleepBetter #StopSnoring #BetterSleep #BreatheBetter #HostageTape #MouthTaping #NasalBreathing #SleepHacks #RestBetter