Stop rushing your reps. Most lifters miss out on growth because they focus on just moving weight, not loading the muscle. Try this: Control the lowering phase. Slow down your presses and flies to earn that deep stretch. Slow, deliberate reps are how you maximize Time Under Tension (TUT), shifting the focus from momentum to actually working the muscle. Prioritize that constant tension over heavy weight (until you can do both). That's how you build your physique. #Hosstilesupps #Realbodybuilding