Tip Tuesday 🔥⁠ ⁠ Injury prevention starts with a solid warm-up! Try these 5-minute stretches before your next run or workout. ⁠ ⁠ Perform each move for 15 reps or 30 seconds—your body will thank you later! 💪⁠ ⁠ 🎥: @freddy_f4s⁠

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