How I work out… And also trained my clients! For the most part, I like the format of ABABC Assume A is an upper body exercise, B is a lower body exercise, and C is a core exercise. Each workout, I do a continuous circuit that starts with an upper body exercise, then goes into a lower body exercise, back to an upper, then to a lower, and then then to a core movement. We might repeat this circuit for a longer period of time, and therefore more sets, depending on the fitness level of the client, how many days a week they work out, and their injury status. The video above, for example, has me doing a flat dumbbell,l chest press as my A exercise, followed by a prone leg crawl, as my B exercise, then back to chest press, then back to leg curl, and then my C exercise for core, which happens to be a kneeling rope crunch. If I was working with a beginner, perhaps this is all I would start them with. For someone fitter, we would continue with another ABABC… And for someone even fitter, like me… I would end up doing 10 sets of exercise a, 10 sets of exercise B, and five sets of exercise C. So it would look like this… ABABCABABCABABCABABC This is an incredibly efficient way to strength train, and each workout of the week, I would do a different upper body muscle group, a different lower body muscle group, and a different core muscle. Try this out, let me know what workout you ended up doing, and tell me how it was!