Bedtime isn’t a single moment—it’s the result of the whole day ☀️ ➡️ 🌙 The way babies eat, play, nap, and get light exposure during the day helps shape their internal clock and sets the stage for nighttime Zzzs. When daytime rhythms are in sync, evenings feel calmer and nights stretch a little longer. Curious which daytime habits actually make a difference? Tap the 🔗 in bio to learn how small daytime shifts can lead to better sleep after dark 🥱