🩸 It's World Blood Donor Day, and we recognize that blood donation isn’t just lifesaving for recipients, it can also be powerful preventative care for donors. Hammer Nutrition founder Brian Frank is a proud blood donor and encourages others to donate if they can. If you’d like to learn more, check out Bayne French, D.O., M.D.’s article “Blood Donation – It’s Good for the Benefactor,” where he breaks it down: 🧬 We evolved to store iron, but excess iron can do more harm than good in today's world. 💉 Donating blood 2–3 times yearly can reduce disease risk and support better health. 🏃‍♂️ And no, it doesn’t hurt your athletic performance. 🔗 Click the link in bio to read the article! Bayne’s advice? Get your iron and ferritin levels checked, educate yourself, and take control of your health. You might just be tougher than your doctor anyway. 😉 #FUELRIGHTFEELGREAT #WORLDBLOODDONORDAY #HOWIHAMMER