Here’s how to actually brush your teeth right🪥 1️⃣Angle your brush 45° toward the gumline 2️⃣Use gentle circular motions (no aggressive scrubbing) 3️⃣Divide your mouth into 4 quadrants 4️⃣30 seconds per quadrant = 2 minutes total ⏰ Check the link above for a therapeutic anti-cavity oral rinse!#gurunanda #oralcare #roommate #oilpulling #2026