Try this short and effective arm routine to get some much needed movement in your upper body! Great for arthritis, blood flow and building strength. Add light dumbbells for more resistance! 💪😃#seniorfitness #fitnesstips #arms #armworkout #toneandtighten #strength #fitnesstip #lowimpact #chairexercises #fitforlife #fitnessjourney
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onApr 22, 2025Grow Young Shop
growyoungshop.com
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Try this short and effective arm routine to get some much needed movement in your upper body
Apr 22, 2025, 1:53 PM
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