The purpose of warm up activities? Increase balance, get the heart rate higher, “warm up” the muscles… There is no better way to get this done than by using a PVC pipe for balance and stability. It’s quick, easy and you can use a broom or stick for assistance. #peakstrength #cultivateyourpower #garagestrength #strengthandconditioning #strengthandconditioningcoach #strength #sandccoach #balance #footwork
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onAug 21, 2025Garage Strength
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The purpose of warm up activities
Aug 21, 2025, 11:22 AM
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