The holidays can feel a little extra chaotic! Between planning, cooking, and trying to do it all, it’s easy to forget to slow down. This week’s ‘One Step Further to a Healthier You’ is all about taking a breath and finding your calm in the chaos. 🕯️ Try a few minutes of meditation, write down what you’re grateful for, or take a quick walk to clear your head. Taking Further Food’s Ashwagandha Capsules can also help support calmness, reduce stress, and improve sleep when things get hectic. A calm mind = a happier holiday. 💛