We could all use a collective deep breath today. 🙏🤍 Pause for the next 20 seconds and do this with me. This is called fascia rolling. And before you ask…no, it’s not stretching your skin. What you’re doing is gently releasing tension in the fascia + muscles underneath. Think of it more like ironing out stress than pulling on skin. ✨ Light to medium pressure ✨ Always lift upward + outward ✨ Keep it slow + intentional The benefits? • Boosted blood flow → more glow • Better lymph movement → less puffiness • Relaxed facial tension → smoother expression lines • A calm nervous system + a moment to reset Yes, it’s skincare. But more than that, it’s giving yourself a mindful pause, a way to reconnect in a very disconnected world. We all need that. 🫶🏼 Sending you all my love #frownies #fasciarolling