Busy day? No gear? No problem! This 10-minute ab burner is made for mums on the go — no equipment needed, just effective core work you can do anywhere at anytime. Press play, commit to 10 minutes and feel the burn 💪 Here’s your workout (2 rounds): 🔥 Planking Jacks – 30 sec on / 30 sec rest 🔥 Alternating Single Leg Ups – 30 sec on / 30 sec rest 🔥 Mountain Climbers – 30 sec on / 30 sec rest 🔥 Shoulder Taps – 30 sec on / 30 sec rest 🔥 Bird Dogs – 30 sec on / 30 sec rest Squeeze it in between mum-life chaos and come out stronger. SAVE this for later! ✨ #AtHomeWorkout #BodyweightOnly #QuickWorkouts #NoEquipment