We love 2 workouts for the price of 1 when EPOC (Excess Post-Exercise Oxygen Consumption) kicks in. Workouts that trigger EPOC: • High-Intensity Interval Training (HIIT) • Strength Training • Cardio based Workouts As women we need to balance these higher intensity workouts with lower impact ones but don’t miss out on the amazing benefits of higher intensity workouts! 🤍👏🏻
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onApr 9, 2025Fit With Cambrie
fitwithcambrie.com
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We love 2 workouts for the price of 1 when EPOC (Excess Post-Exercise Oxygen Consumption) kicks in
Apr 9, 2025, 4:46 PM
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