May is Mental Health Awareness Month (@NAMICommunicate). Did you know that sleep quality has a direct link to mental health? While it seems too good (and simple) to be true, improving your sleep really does improve your life. Take it from Dr. Elizabeth Zakarin, professor at Columbia University, “not getting enough sleep or poor-quality sleep can increase risk for mental health disorders...it is now recognized that sleep problems can also contribute to the onset and worsening of different mental health problems, including depression, anxiety, and even suicidal ideation.” Get better sleep is by upgrading to silk pillowcases. Silk helps wick away moisture while you snooze—keeping you dry, comfortable, and asleep. Improve your sleep and support depression research with our 25 Momme 100% Organic Silk Pillowcase 💛 20% of your purchase is donated to the Hope for Depression Research Foundation (@hope_hdrf) #hdrf #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #depression #mentalhealthally #sleepawareness #mulberrysilk #sleeponsilk #bettersleep