The pain is the truth… that modern shoes are the problem. Our toe spacers are the antidote to Big Shoe propaganda. 🧪 Does it hurt to wear toe spacers? No, but depending on the starting condition of your toes, you’ll feel the stretching taking place. We recommend listening to your body– if you start to feel uncomfortable after 5, 10, 30 minutes– call it a day! It’s literally a strength training program for your feet. Start slow, and build up over time! 🦶🏽 foot health toe spacers foot exercises train barefoot training natural movement toe spacers strong feet podiatry toe expanders ion sync earth runners sandals