Overstriding is the enemy—when your foot strikes away from the center of mass, it creates a braking force that slows you down and puts unnecessary stress on your joints. Barefoot running encourages a shorter stride, midfoot strike, and better alignment—helping you move efficiently and injury-free. Form matters. Feel your stride. Run naturally. Comment “Chi Running” and we’ll DM you a link to our article on proper barefoot running form. 💨 #RewildYourSole 🎙️ Audio: Peter Attia podcast with Courtney Conley Barefoot freedom barefoot hiking barefoot run barefoot runner barefoot running barefoot therapy barefoot training barefoot walking chi running feel the ground fix your feet foot freedom foot health foot health awareness foot health care foot mobility healthy feet healthy shoes human shoes liberate your sole midfoot running minimalist footwear minimalist running natural shoes whole body barefoot zero drop zero drop shoes earth runners sandals rewild be free