Final few days of prep detailed below.. @dryrobe lite always making it around the world with me and worth its weight in gold. The last days leading into a race are about recovery, maintaining form and sharpening up. Low volume with some short bits of intensity around race pace and the sessions have looked like this: 3 days out (all easy): šāāļø 2km open water š² 2 hours šāāļø 45 minutes 2 days out: šāāļø (2km) 4x50 build 1-4 2x25 above race pace 100 @ race pace š² (1 hour) 4x2 minutes @ race pace šāāļø 30 minutes easy 1 day out: šāāļø š² šāāļø course familiarisations (~1 hour total) W/ 4x30ā @ race pace strides
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onOct 16, 2025Dryrobe Ltd - GB
dryrobe.com
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Final few days of prep detailed below..
Oct 16, 2025, 8:53 PM
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