When you sweat, you don’t just lose water—you lose essential electrolytes like sodium, potassium, and magnesium. These minerals power muscle function, endurance, focus, and recovery. Drinking water alone won’t fully refuel your body. Without restoring electrolyte balance, you can still feel depleted—even if you’re drinking plenty. What the science shows: ✔️ Electrolytes help your body absorb and retain fluids more effectively ✔️ Proper balance supports endurance, reduces fatigue, and aids recovery ✔️ Timing matters. Pre, during, and post-activity hydration all serve a purpose Put hydration science to work for your body.