IG LIVE REPLAY with @aaronalexander 👣🌀 What happens when you blend movement, breath, nervous system mastery—and a little darkness? In this epic convo, we explored: 🫁 The biomechanics of breath & how it shapes your mind 🧠 Using breath to regulate your autonomic nervous system 🌑 Vapassana meditation + what really happens in a dark room retreat 🌬️ Why CO₂ tolerance = nervous system resilience Aaron also dropped wisdom from The Aligned Method and shared his FREE 7-day breathwork program to help you breathe better, feel better, live better. https://www.alignpodcast.com/breathe ✨ Want to reset your energy and gut-brain connection? Type BLUEPRINT in the comments to get my free 7-Day Vitality Blueprint. Catch the replay & take a deeper breath today. 👇 Drop a 🌀 if you’re ready to align from the inside out. #TheAlignedMethod #Breathwork #NervousSystemReset #CO2Tolerance #DarkRoomRetreat #FunctionalBreathing #DrPedreLive #SomaticHealing #BiohackingBreath