Did you know Mondays are the most stressful day of the week? 🧪 Studies show cortisol spikes higher on Monday morning than any other day — and research links Mondays to the highest rate of heart attacks (British Medical Journal, 2017). For moms, caretakers, and anyone carrying the weight of the week ahead, this matters. A lot. That’s why I created the Monday Cortisol Smoothie™ — a calming, hydrating, blood-sugar-balancing blend to reset your hormones before the chaos kicks in. What’s inside: • 🥑 ½ avocado (healthy fats for blood sugar & adrenal support) • 🥥 ¾ cup coconut water (natural magnesium & potassium = calm) • 🍈 ½ guava (vitamin C powerhouse for cortisol metabolism) • 🍏 ½ Granny Smith apple (low glycemic fiber = stable energy) • 🍓 ¼ cup raspberries (antioxidants & gut-loving polyphenols) • 🫒 1 tsp extra virgin olive oil (anti-inflammatory hormone booster) ✨ Optional: Add a scoop of clean protein or BEAUTY COCKTAIL COLLAGEN POWDER Together, these ingredients support: ✅ Cortisol clearance ✅ Liver detox ✅ Hormone balance ✅ Mental clarity With a glycemic index that keeps you steady — not spiking + crashing. Blend. Sip. Breathe. Start your Monday with ✨intention✨ and nourishment. Your hormones will thank you. #MondayCortisolSmoothie #DrNigmaApproved #HormoneHealth #BloodSugarBalance #GutBrainAxis #MenopauseSupport #AdrenalHealth #GlowingFromTheInsideOut #askdrnigmatalib #askdrnigma #7daysfor7shakes