Detoxing your hormones is key to easing the effects of perimenopause and menopause. As your body goes through these natural changes, hormone imbalance can lead to things like hot flashes, mood swings, and fatigue. Supporting your body with the right detox helps reset your hormones and balance your system, giving you more energy and fewer uncomfortable symptoms. Prioritize a clean diet, manage stress, and focus on gut health to support your hormonal health. For more, listen to the latest episode with @drnigmatalib 🤍