👉Women’s health is an important issue we can’t talk about enough. Women go through different hormonal shifts than men. This means that women experience some unique health concerns and are also at a higher risk of various symptoms and health issues, often due to the major hormonal transitions between puberty and menopause. Thus, women also need some specific supplements to support their needs and reduce their risk of the main women’s health concerns. Magnesium Magnesium is absolutely essential for the maintenance of normal cell and organ function. It is necessary for bone health, muscle health, relaxation, sleep, and more. According to a 2021 article published in the JFS Journal, magnesium may play a role in many common women’s health concerns, including PMS, perimenopause, menopause, pregnancy, and PCOS. Since magnesium levels can fluctuate during your cycle, low magnesium levels can occur and trigger PMS or other hormonal symptoms including PCOS, endometriosis and hair thinning during menopause. Zinc Zinc is an essential mineral mainly known for its benefits for human health. It also helps to regulate hormones in women. Deficiencies may increase the risk of women’s health concerns. It plays a critical role in ovulation, menstrual cycle regulation, egg maturation, and other important areas of reproduction. It plays a critical role in progesterone and testosterone production, which means that low levels may increase the risk of fertility issues and problems with libido. Besides the reproductive system, zinc also plays a role in other hormonal production, secretion, and function in the thyroid and pancreas. According to a 2020 review published in Nutrients, poor zinc levels plays a role in female reproductive system disorders, including polycystic ovary syndrome (PCOS), dysmenorrhea, or endometriosis. 👉Comment with “Guide”and I Will Send You My Detailed Guide on Women’s Health. #womenshealth #women #nutrients #magnesium #zinc #nutrition #healthy #healthyliving #wellness #healing #healthychoices #eathealthy #health