The number one fat burning food I recommend is grass-fed red meat. Why grass-fed? Conventionally raised cows are raised on corn and grain. This is not only unnatural for the cows but may also be treated with pesticides and herbicides. These cows are generally also treated with antibiotics and hormones. When cows eat grass, they get their natural food, and they provide healthy meat. They accumulate omega-3 fatty acids, which support low inflammation levels and cellular health. Grass-fed red meat is also high in CLA, carnitine, and carnosine. CLA or conjugated linoleic acid, is great for turning up your metabolic rate, reducing inflammation, improving immune health, and burning visceral fat. Carnitine is a critical cofactor that helps shuttle fatty acids into the mitochondria to be used for energy. Individuals who are carnitine deficient, will not be able to burn fat effectively. Carnosine helps prevent glycation, oxidative stress and inflammation from damaging muscle tissue. The healthier the muscle tissue, the more insulin sensitive and fat burning will occur. And, of course, protein from red meat is an important macronutrient that helps to reduce hunger and cravings and supports fat-burning and muscle-building. In This Episode: In this podcast episode, I go over the best foods to eat to reduce inflammation and burn fat for fuel. These foods should be a staple part of a healthy diet and lifestyle to optimize metabolic health for all day energy and fat burning! 03:22 Top Seven Foods to Burn Belly Fat Quickly 06:12 Grass-Fed Red Meat: A Fat-Burning Powerhouse 08:00 The Benefits of Pasture-Raised Eggs 10:58 Grass-Fed Butter and Extra Virgin Olive Oil 15:12 Apple Cider Vinegar and Bitter Herbs for Fat Loss 19:00 Wild-Caught Salmon and Avocados — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #burnfat #fatburn #nutrition #wellness #healthyliving #healthylifestyle #healthy #naturalhealth #naturalhealing #protein #healthychoices #eathealthy