Supporting thyroid function is essential for promoting metabolism and aiding normal growth and neurological development. When thyroid health suffers, the ability of the whole body to maintain homeostasis is thrown off balance. 1. Iodine: Thyroid function is dependent on the presence of iodine used to manufacture thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). However, the balance of iodine in the body is critical because deficiency and excess iodine are both associated with thyroid dysfunction. Depleted iodine concentrates are shown to favor the degeneration of the thyroid gland which subsequently alters the nervous system. Those most susceptible to the psychological and neurological deficits of iodine deficiency are premature infants and children. Some of the richest sources of dietary iodine are found in quality marine products. Kelp contains the greatest concentration while other sea vegetables like dulse and nori seaweed provide dietary iodine as well. 2. Selenium: The concentration of selenium in cells is critical for supporting the enzyme 5-deiodinase which converts T4-T3 and degrades the inactive rT3 and reduces thyroid antibody formation. Selenium deficiency is associated with a weakened immune system and autoimmune diseases including cancer and Hashimoto’s thyroiditis. Restoring levels of selenium through an individual’s diet supports antioxidant pathways, improves hormone metabolism, controls inflammatory responses, and repairs thyroid cell and tissue damage. The best source of selenium in food is found in Brazil nuts which offer the recommended daily value of selenium in only 2 nuts. Other excellent sources include sardines, and pasture-raised poultry like turkey, chicken, and eggs. 3. Zinc: Zinc is a trace mineral required for thyroid hormone synthesis amongst other vital processes that upregulates antioxidants and a healthy immune response. A clinical study of a woman with zinc deficiency and hypothyroidism exhibited dry and scaly skin lesions, hair loss, weakness, and depression. —>Comment with “Article” and I Will DM You Detailed Article on Thyroid Nutrients! #thyroid #nutrition #nutrients #healthy #wellness