Red foods are rich in phytonutrient antioxidant compounds such as anthocyanins, tannins, eugenol, hesperidin, ellagic acid, lycopene, and quercetin. They may protect your urinary tract, prostate, heart, and DNA health. One of my personal favorites that my family and I enjoy as often as we can find them is pomegranates. Pomegranates are rich in anthocyanins and ellagic acid which gives the slightly bitter or astringent flavor. Ellagic acid is metabolized by the gut microbiome and the postbiotic produced as a result is Urolithin-A. Urolithin A has been well studied for its ability to stimulate mitophagy - or the enhancement of mitochondrial function in the intestinal cells and is a critical compound for healing leaky gut and reducing inflammation in the body. In This Episode: In this video, I interview @drjoshaxe best-selling author of Ancient Remedies, and we discuss the best foods and supplements to support cellular health, anti-aging, and longevity. 13:38: The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #nutrition #eathealthy #healthychoice #healthychoices #nutrients #wellness #healthyliving #healthyfood #longevity #healthyfoods #healthy #healing #naturalhealth #naturalhealing #hearthealth #heart