Nutritional deficiencies gone undetected or without cause for alarm over long periods can lead to life altering health complications. Different areas of your body can present with signs signaling to you that something is physiologically wrong. Being in tune with your body’s needs and aware of these signs of nutritional deficiencies are critical to whole body wellness. Oral Health Problems Oral health reflects the relationship you have with consuming proper nutrients in your diet considering many of vitamins and minerals are responsible for protecting the oral cavity. Nutritional deficiencies can manifest in various ways in the oral cavity and develop into more severe health challenges down the road. For instance, consider the following nutrients and their effects on supporting structures in the oral cavity: Vitamin A & D: Supports tooth enamel formation and oral epithelium, aids in absorption of calcium and phosphorus deposits in teeth, assists in wound healing, and supports salivary gland function. Vitamin C: Fights infection, speeds up healing due to stress on tooth cavity and gums, supports dentin and collagen formation, and aids in calcium and iron absorption. Vitamin B2 (Riboflavin) & Vitamin B3 (Niacin): Aids in the breakdown of carbs, proteins, fat, and ketone bodies. Vitamin B1 (Thiamine): Helps convert energy from carbohydrates. Vitamin B6: Aids in the synthesis of red blood cells and assists in the metabolism of proteins, fats, and carbs. Vitamin B12: Supports gum health and wound healing. Iron: Supports salivary gland function, supports tooth, tongue, and gum structure, regulates inflammation, and is associated with the ability to taste Zinc: The role involving zinc’s therapeutic effects on oral health is unclear but is an important mineral essential for a healthy immune response and prevention of complications to the tongue. —>Comment with “Article” and I Will DM You a Detailed Article on Nutritional Deficiencies! #nutrition #healthy #healthychoices #nutrients #healing #healthyliving #healthylifestyle #naturalhealth #naturalhealing #wellness #eathealthy #inflammation #teeth