💪Muscle is the organ of longevity and if you are losing muscle as you age, it dramatically increases your risk of developing chronic disease and dying. Building muscle 💪can help to improve your strength, improve your stamina, increase your bone density, support your joints, aid weight loss, support a healthy weight, control your body fat, reduce the risk of chronic disease, increase your confidence, boost your mental health, and improve your overall well-being. With better muscle mass and muscle health, you will feel better in your body. 👉In Today’s Podcast Episode: In this podcast episode, I am going over how to build muscle for strength, health, anti-aging and longevity. Muscle growth doesn’t stop at the gym. In this episode, you’ll learn how intermittent fasting boosts growth hormone, why quality protein sources matter more than processed shakes, and how carb cycling can supercharge performance without wrecking your insulin sensitivity. These science-backed strategies help you build lean, functional muscle that supports a long and healthy life. 03:21 💪How to Build Muscle for Longevity 08:34 Importance of Resistance Training 13:11 Diet and Protein Intake 🥩 16:06 Intermittent Fasting and Its Benefits 20:43 🍎Carb Cycling and Caloric Intake 23:40 🌞Sun Exposure and Sleep for Muscle Growth 👉To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #muscle #protein #strong #strength #wellness #healthylifestyle #healthychoices #healthy #eathealthy #exercise #healthyfood #naturalhealing #naturalhealth #health #musclegain #training #fasting