Many of the foods in the modern diet are silently fuelling chronic inflammation, which is a root cause of conditions like heart disease, diabetes, brain fog, joint pain, and even accelerated aging. And most people eat these foods every single day without realizing the impact they have on their gut, hormones, skin, and long-term health. But did you know that when you remove inflammatory triggers and focus on real, nutrient-dense foods, your body has an incredible ability to calm inflammation and heal. 🙌 Swipe through to see which foods are the worst offenders and how they affect your body. 👉 Then head to the blog for the full breakdown of all 10 inflammatory foods and the best swaps to make instead. Comment TOP 10 and I’ll send you the link! #inflammation #healthtips #chronicillness #nutritiontips #guthealth #autoimmune #healthyliving #antiinflammatory