I used to deal with brain fog, fatigue, moodiness and irritability, cravings and headaches when I was younger. Then, in my early 20’s, I discovered the importance of a blood sugar stabilizing diet and it completely transformed my life. My brain came alive and learning became so much easier. I went from a struggling student to the top of my class in undergraduate and then finished at the top of my class in graduate school while working 2 jobs all the way through. Stabilizing your blood sugar is one of the most important things you can do for your health! Unstable blood sugar will lead to brain and body inflammation that causes a number of unwanted symptoms. Here are warning signs of poor blood sugar stability Moodiness & Irritability Constant Cravings Weight Gain Unwanted Weight Loss Hormone Problems (PCOS, Endometriosis, Low T) Fatigue and Brain Fog Headaches Acne, Skin Tags and Skin Pigmentation Changes High Blood Pressure Anxiety & Depression In This Episode: In this episode, I interview Meredith Mann from @thepeachiespoon and she shares her story about how focusing on a blood sugar balancing nutrition plan helped her overcome serious health issues and changed her life! Check out Meredith’s Blood Sugar Balancing Cookbook 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids’ Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #bloodsugar #insulin #healthyliving #wellness #healthychoices #healthy #healthylifestyle #nutrition