Do you want to lose 10 pounds in just a week? Do you want to kickstart your weight loss? Using a Protein Sparing Modified Fast for 7 days can help you do that. While I am not typically an advocate of calorie counting, if your goal is to achieve fast weight loss in a healthy way, I do recommend a short term protein sparing modified fast in which you do need to track your calories and macronutrients. The Research Behind the Protein Sparing Modified Fast This diet seems to be effective diet who are obese or very overweight. Focusing on protein and limiting your calorie intake helps your body to use fat as a primary source of energy, get into ketosis, and burn body fat. Since we are not providing the body with many calories or fats, it needs to dip into its own resources. This diet plan is very high in protein, which acts to protect lean body tissue (muscle and bone) and reduces hunger and cravings. Most people that follow this plan find that they don’t notice a lot of hunger and cravings and compliance is very high compared to many other low-calorie diet plans. Considering the low-calorie content, this diet should not be used by pregnant women, breastfeeding women, athletes, or those who are training for or competing in some sports. It is a great option if you have a lot of weight to lose and you want to kickstart your weight loss goals. How the Protein Sparing Modified Fast Works The Protein Sparing Modified Fast has two phases: an intensive and a refeeding phase. 👉If you are looking for a safe way to lose weight quickly, scroll through infographics to learn more and type “article” in the comments and I Will DM you the Detailed Report on the Protein Sparing Modified Fast!! #weightloss #fatburn #fatburning #nutrition #healthylifestyle #eathealthy #healthyfood #burnfat #burningfat #protein #muscle