👉B12 deficiency is one of the most common and overlooked conditions in the world. Vitamin B12 is involved in the metabolism of every cell of the body. It is crucial for processes such as DNA synthesis and energy production. B12 deficiencies are a hidden epidemic in our society. Vitamin B12 Deficiency: Many researchers believe that the standard American tests that measure serum B12 levels are far too low. In America, B12 deficiency is evidenced as a serum level below 200 pg/ml (145 pM). In Japan, a deficiency is found in levels under 550 pg/ml (400pM). Most B12 researchers and advanced functional nutritionists agree with the Japanese model. B12 deficiency is present in close to 50% of people over 60 years of age. It’s entirely possible that at least some of the symptoms we attribute to “normal” aging – such as memory loss, cognitive decline, decreased mobility, etc. – are at least in part caused by B12 deficiency. In This Episode: B12 deficiency is more common than you think—and it could be silently draining your energy, fogging your mind, and affecting your overall health. This essential vitamin powers your metabolism, supports DNA synthesis, and fuels every cell in your body. Yet, millions are unknowingly deficient! Don’t let this overlooked deficiency hold you back—watch now! 02:35 Understanding Vitamin B12 Deficiency 04:24 Symptoms and Signs of B12 Deficiency 07:47 Detailed Analysis of B12 Deficiency 12:27 Best Sources of Vitamin B12 13:11 Causes of B12 Deficiency 14:27 Testing and Supplementation for B12 👉To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #b12deficiency #vitaminb12 #pain #energy #healthylifestyle #eathealthy #wellness #nutrients #deficiency #nutrition #healthy #brainhealth #hearthealth #wellness #healthyliving #healthychoices