Anyone who is interested in natural health knows about apple cider vinegar. This ancient tonic has significant health benefits that can be applied to any lifestyle. Although apple cider vinegar contains an array of beneficial compounds, acetic acid is one compound that provides many of the benefits. Acetic acid is a postbiotic compound produced from fermentation of the apple and it helps to support mitochondrial health and improves the balance of the microbiome. By improving the intestinal cell mitochondria and the diversity of the gut microbiome, acetic acid is associated with improving blood sugar, insulin sensitivity as well as reducing oxidative stress and inflammation and improving lipids and blood pressure. The clinically effective dose of acetic acid can be found in 1 tablespoon of apple cider vinegar! This is why I recommend taking 1 tablespoon of ACV in 4-8 ounces of water everyday!! In This Episode: Are you looking for a simple way to improve your blood sugar, burn fat, and enhance digestion? Discover how this natural tonic can transform your health with just one tablespoon of apple cider vinegar per meal. Let’s explore the life changing benefits of apple cider vinegar. 02:53 One Tablespoon a Day: Improve Blood Sugar and Burn Fat 03:50 Deep Dive: Benefits of Apple Cider Vinegar 08:58 Practical Tips for Using Apple Cider Vinegar — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #applecidervinegar #healthylifestyle #nutrition #healthychoices #healthychoice #nutrients #eathealthy #healthyfood #bloodsugar #insulin #naturalhealth #fatburn #burnfat #health