Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ 😓 Did you know headaches are one of the most common health concerns worldwide — affecting up to 75% of adults every year?⁠ ⁠ 💊 Sure, over-the-counter meds can bring quick relief… but frequent use isn’t always the best option, and side effects can add up. The good news? Natural remedies often work wonders for occasional headaches. 🌿⁠ ⁠ The first step is knowing what kind of headache you’re dealing with:⁠ ⁠ *️⃣ Tension: feels like a tight band around your head⁠ *️⃣ Migraine: throbbing pain, often with light/sound sensitivity or nausea⁠ *️⃣ Sinus: pressure around the eyes and cheeks⁠ ⁠ Once you know the type, you can choose the right support. My favorite go-to’s include:⁠ ⁠ 🧊 Cold compress⁠ 🥵 Heat therapy ⁠ 🙆🏽‍♀️ Stretching ⁠ 🥤 Hydration ⁠ ☕️ Smart use of caffeine ⁠ 🛌 Rest ⁠ 🌿 Herbal support⁠ ⁠ ✨ Curious which remedies work best for your headaches?⁠ ⁠ 👆🏼🔗 Tap the link in my bio to explore the full guide — including natural strategies, my favorite herbal supports, and when it’s time to see your doctor.⁠ ⁠ 💌 Don’t forget to save this post for the next time a headache hits — and share with a friend who could use some relief!