Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ Mamas, I recently saw a quote that said, “People say all the time, ‘I would die for my child.’ Okay, but would you live for them? ... They don’t need you to die for them. They need you to live.” This personally hit me hard and made me think about what I can do to slow down and live better!⁠ ⁠ 🪫 I know I'm not the only one feeling exhausted and running on empty. So today, I want to focus on how we can nourish our bodies with the right foods to fuel our workouts and maintain lasting energy.⚡️⁠ ⁠ 🏃🏻‍♀️ While regular exercise is crucial for our well-being, pairing it with a balanced diet is just as important, especially when incorporating fitness into our routines. A balanced diet should include:⁠ ⁠ 🍠 Nutritious Carbohydrates ⁠ 🧀 Healthy Fats ⁠ 🥩 Lean Proteins ⁠ ⁠ These macronutrients are essential for building muscle and providing the energy we need to thrive.⁠ ⁠ I understand it can be challenging to juggle workouts and prepare nutritious meals, but I'm here to support you, mama! For some of my favorite simple, nutrient-dense meals that keep me energized, as well as my go-to natural pre-workout energy booster, tap the link in my bio. 👆🏼🔗⁠ ⁠ Let's fuel our bodies and live our best lives together! 🚀❤️⁠