Hey Friends!!👩🏻‍⚕️👋🏼I'm Dr. Ashley Mayer, practicing family physician and mother of two awesome kiddos, age 13 and 6, formulator of the very best, purest supplements for your kiddos and family (link in bio 🙌🏼 ), and creator of the 💉 Strategy Guide (link in bio💥) ⁠ ⁠ ✨ If you caught my post yesterday we talked about Vitamin A and how important it is for skin, vision, immune health, growth, and reproduction. ⁠ ⁠ ⚠️ However, vitamin A carries with it the risk of toxicity, therefore it is important to understand safe dose ranges.⁠ ⁠ 🔎I have provided the Vitamin A Intake Guidelines adapted from the NIH’s Health Fact Sheet.⁠ ⁠ Click the link in bio to read the full Vitamin A dosage article with info on:⁠ ⁠ ✔️Why Zinc may be necessary with Vitamin A⁠ ✔️Dosing Vitamin A to children over 6 months of age⁠ ✔️Using Vitamin A to treat skin conditions in children⁠ ✔️Dosing Vitamin A alongside the MMR ♈️⁠ ✔️Long-term Vitamin A supplementation for IBS or Celiac Disease⁠ ✔️Megadoses for adults who have acne⁠ ✔️Megadoses for adults with Viral conditions such as measles, ebola or CO♈️🆔-19⁠ ✔️Long-term Vitamin A supplements on a vegan diet ⁠ ⁠ ☝🏼So much great info in today's Vitamin A article!⁠ ⁠ 💥Save this for later or share it with a friend! 💥⁠ ⁠ 🔗Click the link in the bio (and this post) to go right to the full article!⁠ ⁠ #vitaminA #provitaminA #betacarotene #essentialnutrients #takeyourvitamins #vitamin #vitamindosage #zinc #zinxdeficiency ⁠ #supplements #nutrients #veganvitamin #vitaminsupplement #familyhealthy #veganvitamins #adultacne