Pillow Talk! Good rest doesn’t just happen, it’s built with consistent habits and the right support. Try these simple practices to help your body and mind wind down naturally: Looking for extra support? 💧 Diffuse dōTERRA Serenity Blend ☁️ Take Serenity Softgels 🌿 Apply Serenity Stick + Valerian Also try: ✨ Avoid caffeine late in the day ✨ Exercise regularly ✨ Limit electronics 30 minutes before bed ✨ Go to sleep and wake up at the same time each day Create an evening routine because quality sleep is essential to everything else. It's time to get a good nights rest!