In this clip, Lou discusses the origin of the Conjugate Method. All roads in strength and conditioning lead to Conjugate. The simultaneous training of multiple strengths and athletic capabilities will always beat linear-based plans in both efficiency and effectiveness. #westsidebarbell #louiesimmons #conjugatemethod
westside-barbell.com
Aug 28, 2025Instagram
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Aug 26, 2025Homepage
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westside-barbell.com
Aug 23, 2025Homepage
In this clip from the WSBB Podcast, Lou gives his opinion on the trap bar. #westsidebarbell #conjugatemethod #louiesimmons
westside-barbell.com
Aug 18, 2025Instagram
A big thank you to everyone who joined us for the Reverse Hyper™ Workshop. We covered: • The history and evolution of the Reverse Hyper™ • Biomechanics and safety in use • Programming and progression strategies • Hands-on implementation and application Want to be part of the next one? Join the waitlist through the link in our bio. #westsidebarbell #reversehyper #conjugatemethod
westside-barbell.com
Aug 17, 2025Instagram
Have you used excessive band tension during dynamic effort work? Check out The Westside Barbell Podcast. #westsidebarbell #conjugate #dynamiceffort #bands #gym #athlete #strength #training
westside-barbell.com
Aug 15, 2025Instagram
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Aug 14, 2025Homepage
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Aug 13, 2025Homepage
In this clip, Lou discusses the Westside Barbell approach to grip training and demonstrates a few of his preferred grip exercises. #westsidebarbell #louiesimmons #conjugatemethod
westside-barbell.com
Aug 8, 2025Instagram
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westside-barbell.com
Aug 5, 2025Homepage
26 days @cjiofficial
westside-barbell.com
Aug 4, 2025Instagram
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Aug 4, 2025Homepage
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Aug 3, 2025Homepage
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