Gravgear MY | Particl Company Profile

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We’ve talked enough about beginner tips. Now it’s time to challenge yourself. 💪 Unlock the Pike Push-Up together. A true test of shoulder strength and control. No shortcuts. No excuses. #calisthenics #pikepushup #workout #strength

Being skinny isn't a problem. It's a cheat code. 📌 Save this if you’re tired of people telling you to “just bulk, bro.” #calisthenics #fitness #workout #skinny

No need to be a gymnast or a park show-off. Strength starts with the basics. 💪 Try this 60-minute, beginner-friendly full-body workout😎 Perfect for anyone (yes, ladies too!) and start your journey today. #calisthenics #workout #routine

Funny how things change... 😂💪 5-year-old me saw a playground. Now I just see a perfect pull-up bar. Who else relates? #calisthenics #fitness #workout #memes

🔥 Training legs, but they don’t look how you want? It’s probably not your quads or hamstrings. You’re skipping the real MVPs: your calves and ankles. Most people ignore them, but they’re the foundation of your lower body. Weak ankles = poor stability. Undertrained calves = no shape, no power. Quick fix: Jump rope. Yeah, you heard right. It’s not just cardio exercise, but build strength and stability. Even you have no space at your home to jump, or you don’t want to disturb your sleeping kids and neighbours, no problem. @crossropejumpropes has a rope-less option. No rope, no tripping, just smooth, controlled movement that targets your calves, ankles, and coordination all at once. And because you can do it anywhere (tiny apartment, hotel room, even barefoot in your living room), there are no excuses left. No impact. No noise. Just results. 📲 DM ‘ROPE’ to get started with Crossrope’s zero-rope training system + full access to their 2,500+ guided workouts. Use ‘Gravgear’ to get 15% off.

Eat big to get big. Sounds simple, right? But dirty bulking leads to excess fat, low energy, and a harder cut. Clean bulking helps you build lean muscle, stay strong, and feel better. 💪 #calisthenics #nutrition #fitness #workout

Here we debunk the myth that daily calisthenics is always bad. Balance intensity and recovery for the best results. #calisthenics #routine #itness #workout

Training is 50% effort, 50% overthinking. That’s so me😂 #calisthenics #meme #fitness #workout

Been lied to about belly fat? No shortcuts. It’s just a calorie deficit, muscle, and patience. Stay consistent. #calisthenics #losefat #fitness #workout #caloriedeficit

Does this sound like you? Training hard every day but feeling weaker, always sore, and not making progress? Your muscles grow when you rest, not when you overtrain. #calisthenics #workout #overtraining #fitness

Life right now🙂 #calisthenics #life #UStariff

Some books change how you train. This one changes how your friends see you. It says: “I train, but I laugh.” “I’m jacked, but self-aware.” “I have calisthenics memes on my coffee table, and I’m not sorry.” The Calisthenics Meme Book is for those who don’t just count reps—they count inside jokes, too. And no, it’s not full of science. It’s full of stuff like this: [look at the image] Over 100 inside jokes from the world of pull-ups, push-ups, and procrastination. Made by people who live and breathe calisthenics—and occasionally lie down on their yoga mat for 3 hours. Order now and it ships end of April. Comment MEME and I will send the link to you.

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You don’t have to eat plain chicken and boiled eggs forever. Enjoy your food, stay smart, and keep progressing. #calisthenics #balancediet #musclegain

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