The finish line was just the beginning. To every runner who gave it their all last weekend we’re in awe of your strength, your resilience, and your spirit. Lumi Therapy was honoured to support your recovery, one ice bath at a time. Because true endurance isn’t just about the miles, it’s about how you rise after. You ran. We were there. And we’ll be here for every step that follows. #LumiTherapy #MarathonRecovery
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May 1, 2025Instagram
An incredible day LUMI x PELOTON after the London Marathon. It’s not my everyday job - but it’s my everyday passion. I get asked if I actually like ice baths or if I’m just supporting Gav, but honestly it’s so much deeper than that. It’s just a huge bonus that we get to experience this together. I’ll always be in awe of what @gavinteague ‘s built🧊 This brand, this community and the space for people to experience cold therapy at its finest because there’s something it unlocks - something I can’t quite put my finger on. All I know is it’s revolutionary. It wakes up a part of you that you can’t reach any other way. Did you know that in the first 30 seconds of an ice bath your body instantly goes into fight or flight? Every instinct is screaming to jump out. But if you stay, if you breathe through it, that’s where the MAGIC is. On Monday, we guided marathon runners through their ice baths (for a lot of them it was their first time). And while it might seem like a simple thing, it’s honestly anything but. Both mentally & physically it’s tough. It’s brutal. It takes resilience. And after running a marathon, they still found the strength to go again, to lean into discomfort and trust the process. Honestly, it felt emotional. There’s something about watching someone face themselves in that moment. The fear, the adrenaline, the breakthrough. It’s powerful in a way that’s hard to explain. Yesterday reminds me why I love Lumi & cold therapy so much. It reminds me why I’ll never stop believing in it. I’ll never stop doing it. It isn’t a fad, it’s not a craze, it allows people to stop in a moment they didn’t realise they could. @lumi.therapy Peloton is the most magical company with the loveliest team. Thank you guys for holding such a beautiful space - @pelotonstudios
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Apr 29, 2025Instagram
Best of luck to everyone running a marathon this weekend! We’ll be dotted around London with big smiles and even bigger cheers. Come and say hello if you spot us! You’ve got this. From all of us at Lumi. #MarathonReady #LumiRecovery #SeeYouOutThere
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Apr 26, 2025Instagram
#WhyAreYouRunning
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Apr 23, 2025Instagram
Who's currently training for a race? Let us know where in the comments below 👇 #MarathonTraining #Recovery #WellnessJourney
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Apr 22, 2025Instagram
What did you learn from your dad? #coldwatertherapy #lumicoldclub #lumitherapy #icebath #coldplunge #recovery
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Apr 20, 2025Instagram
Just smashed a long run or gym session? Ice baths could be your new best mate. After pounding out those miles, your muscles need a hand to recover. Sitting in 10–15°C water for 10–15 minutes helps: • Reduce inflammation and swelling • Flush out lactic acid for less stiffness • Numb tired legs and ease soreness It’s not exactly cosy, but once you step out, you’ll feel revived and ready for your next tempo session or parkrun. Plus, it can cut down the chance of niggles creeping in when you increase your mileage. Remember, it’s just one tool in your recovery kit - sleep, good food and proper stretching still come first. But if you’re serious about hitting new PBs, an ice bath after a big effort might be just what you need. Who’s brave enough to try it after their next long run? 👇 #RunRecovery #IceBathRecovery #ColdWaterTherapy #RunnersLife #MarathonTraining #Parkrun #UKRunners #PostRunRoutine #RecoveryMatters #TrainSmart
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Apr 19, 2025Instagram
Just unlocking some chains and setting myself free. #lumi #coldwater #singer #songwriter #singersongwriters #photography #photoshoot
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Apr 18, 2025Instagram
Run. Reset. Recover.
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Apr 18, 2025Instagram
COMMENT TO WIN! - Dave is running for his ice. - Security guard is running to do his job. - Thief is running to not get caught. So ask yourself, what are you running for? And let us know in the comments to enter our MASSIVE giveaway! Comment your reason for a chance to WIN our new Duo PRO, Mini Chiller, and our unreleased limited edition Sauna Max! To enter you must be following Lumi Therapy’s Instagram account. Extra entries to anyone who: - Tags 2 friends in the comments of this post and shares this post to their story ✨ One lucky winner will be chosen at random on Wednesday 30th April! Good luck everyone 🍀
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Apr 17, 2025Instagram
🏃♀️ Runners (and supporters!) — this one’s for you 💛 This weekend, 26–27 April, we’re teaming up with @vivobarefoot to bring a full recovery zone to Covent Garden — just 1 mile from the finish line 👟 Whether you’re running that big race we can’t name (👀) or cheering someone on, come by for some much-needed restoration: 🔥 Try the LUMI Sauna PRO – our infrared sauna designed to help you feel amazing post-race 🦶 Drop-in Hyperice recovery zone – for tired legs and sore muscles 🥇 30% off in-store – just show your bib or medal! 📍 Vivobarefoot Covent Garden 📅 Sat 26 & Sun 27 April ⏰ 11am–5pm 🎉 FREE & open to all ✨ Book your sauna session now – link in bio Walk-ins welcome too! #LumiTherapy #InfraredSauna #RunnerRecovery #LondonMarathonWeekend #LUMISaunaPRO #PostRaceGlow #MarathonRecovery #LondonRunners #RecoveryZone #RunLondon
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Apr 16, 2025Instagram
Marathon runners - April 27, 2025, London! Prepare to immerse yourselves in an exclusive recovery experience. We’re talking complimentary access to LUMI’s ice baths – a sanctuary for those hard-earned muscles. We will be waiting for you at the Gymshark Regent Street Recovery Station. It’s time to truly reward your dedication and give your body the royal treatment it deserves. Word is spreading fast, and these coveted spots are disappearing quicker than you crossed that finish line. Secure your FREE booking now and step into a realm of pure rejuvenation. You’ve earned this! Register via link in our bio, see you guys there! :) #MarathonRecovery #LUMITherapy #IceBath #FreeRecovery
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Apr 10, 2025Instagram
We’re GIVING AWAY a massive Lumi Therapy bundle – including the new Duo PRO, the Mini Chiller, and our unreleased limited edition Sauna Max. How to enter: 👉 Comment ‘GIVEAWAY’ below 👉 Make sure you’re following @lumi.therapy on Instagram Want extra entries? 👉 Tag two friends in the comments 👉 Share this post to your story One lucky winner will be chosen at random on Wednesday 30th April. Best of luck to everyone entering. #LumiGiveaway #ColdWaterTherapy #Wellness
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Apr 8, 2025Instagram
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