This was too funny not to share… My incredible trainer @gift.davis showed up and I didn’t even take off my scrubs—just got straight into it after a full day of seeing patients. Honestly, it was the kind of workout I’d skip if I had even one break, but I hustled through it. The trampoline is the way to go—not just for fun, but for real health benefits: • Boosts lymphatic drainage • Increases circulation • Supports detox pathways • Improves balance + coordination • Reduces stress on joints • Elevates mood and energy Moving the lymph, firing up the muscles—it’s clinical and cathartic. Now I’m going into my Hyperbaric chamber @oxyhealth with the ultimate biohacker himself—Dante @dante.90210 to recover and reset. Perfect ending to a packed Friday and the best way to kick off the weekend. What’s your Friday hack? #DrNigmaLife #LymphaticFlow #HyperbaricHealing #WeekendWellness #AskDrNigma #WorkHardHealHard #PostClinicRituals #MuscleRecovery #CirculationBoost #HolisticHealth #WomensHealth #ModernMedicine #DoctorLife #WellnessRoutine #BurnoutPrevention #LongevityLifestyle #NaturopathicMedicine #SelfCareFriday #ScrubsToSweat #EndYourWeekStrong #TrampolineWorkout #BiohackerDog #DanteTheHealer
healthydoc.com
May 3, 2025Instagram
Beauty in a bottle. This formula has been my daily, non-negotiable since I created it in 2015—born out of 20+ years of treating patients with dry, flaky skin (yes, that “chicken skin” on the backs of the arms), brittle nails, thinning or slow-growing hair, and sluggish thyroids. The crazy party is the eyelashes get so long that they hit my sunglasses .. not a bad problem to have .. I will take it .. 😂 I designed this to nourish beauty from the inside out. It supports healthy hair growth, glowing skin, strong nails, and even your immune system, thyroid, and hormones. My own hair feels stronger, my skin smoother, and my nails—long and unbreakable. 🛒 get yours on @poosh @erewhon or healthydoc.com #BeautyFromWithin #DrNigma #AskDrNigma #GlowSupport #HairSkinNails #InsideOutBeauty #ThyroidSupport #HormoneHealth #CollagenSupport #DailySupplements #NonNegotiable #NaturopathicBeauty #TheHealthydoc #ImmuneSupport #FunctionalBeauty #BeautyRoutine #GlowUp #HealthySkinStartsInTheGut #SkincareSupplements #HairGrowthSupport #StrongerNails
healthydoc.com
Apr 30, 2025Instagram
Touchdown at LAX and through customs in under 2 minutes — that’s the PS Reserve magic. No lines, no stress, just seamless luxury. The team greeted me like royalty — luggage handled, every detail on point. And yes, the first thing I asked for? My Super Vitamin C Cocktail. Served at PS suits salon and suites .. Because after long-haul flights, I want antioxidant armor and immune support.. added bonus 💭 Vitamin c makes your skin glow.. Order yours at PS lounge when you arrive and before you depart. It’s a must before and after travel ✈️ It’s packed with super berry antioxidants, zinc, and pure liposomal Vitamin C — third-party tested and doctor-formulated for real results. PS made my arrival effortless. My cocktail made it powerful. 🛒 Get yours at @erewhon @poosh #WellnessInStyle #ImmuneSupportOnTheGo #LuxuryTravelRoutine #LiposomalVitaminC #PostTravelRecovery #AntioxidantArmor #DoctorFormulated #HealthyGlow #PSReserve #HealthydocEssentials #JetSetWellness #VitaminCGlow #BeautyFromWithin #TravelLikeADoctor #ImmuneGlowUp #GlowGetters #AskDrNigma #DrNigmaTalib
healthydoc.com
Apr 29, 2025Instagram
Landed back in rainy LA and feeling cracked wide open after the most unforgettable birthday celebration for my Mimich—Imran in Brazil 🇧🇷 There aren’t really words big enough for it. Nine days of living with an open heart— laughing until we couldn’t breathe, loving without holding anything back and having some of the deepest and most raw conversations.. ✨ You’ve built something rare, Imran. A family that isn’t just about blood—it’s about choice, trust, and real love. Your circle of friends were just that and now we all join the circle .. Old friends, new friends—somehow it all felt effortless. Like we were all meant to find each other in this exact moment. Trancoso felt like a dream we didn’t want to wake up from- warm bath ocean water and always sand in my shoes.. Rio felt like life at full volume—it was colourful , sexy & vibrant music Both felt like coming home, but to something even deeper than place. Your birthday wasn’t just a party. It was a mirror. It showed us how much love we have to give, and how much more we’re capable of when we open ourselves to each other. I’ll carry this with me for a long, long time. Thank you for reminding all of us what matters most. Happy birthday, brother. You are pure magic.
healthydoc.com
Apr 26, 2025Instagram
Beauty in a Bottle I created this formula to be your daily ritual for radiant skin, strong nails, healthy hair, and balanced hormones. It’s packed with the right dosages of key vitamins, minerals, and amino acids—because results come from precision, not guesswork. It also supports immune health and targets the root causes that can show up in your skin, hair, nails, and even mood. And let’s not forget Muy, @soumuynam trained by the one and only @traceycunningham1 @mechesalonla who does my hair color—she’s pure magic. She doesn’t just color; she treats my hair back to life every time. Get yours now at healthydoc.com or head into @erewhon and visit the Nutrition Supplements section, where their amazing team can help guide you to what your body truly needs. #BeautyStartsFromWithin #HealthyHairSkinNails #HormoneHealth #ImmuneSupport #HealthyDocGlow #MuyMagic #ErewhonEssentials #askdrnigma #drnigma
healthydoc.com
Apr 21, 2025Instagram
What Is Spike Protein and Why Detox Matters The spike protein, found on the surface of certain viruses, enables viral entry into human cells. While the immune system clears most of it during an acute infection, studies suggest fragments of spike protein can persist in tissues and circulation—potentially driving chronic inflammation, immune dysregulation, and post-viral symptoms. Yet this issue is rarely addressed in conventional care. Why? Because the long-term burden of unresolved spike protein doesn’t fit neatly into standard diagnostic boxes—much like the systemic trauma depicted in The Handmaid’s Tale. In both cases, the silence surrounding suffering speaks volumes. In integrative and naturopathic medicine, we prioritize detoxification pathways, mitochondrial support, and immune modulation to help the body eliminate what it no longer needs—including lingering spike proteins. To receive the full spike protein detox protocol: Like and comment “SPIKE” below.
healthydoc.com
Apr 16, 2025Instagram
YOUR go-to immune boost before wheels up. 💦 Hydrate your cells and fill them with antioxidants .. they will thank you .. My Super Vitamin C Cocktail—served exclusively at PS Reserve—is loaded with high-dose vitamin C, zinc, and superberry antioxidants to strengthen immunity, reduce oxidative stress, and prep your body for stress-free travel. 🚨 did you know vitamin c also increases skin collagen production ? My liposomal formula gets into your cells easy and stays there to do its job.. just saying 👀 Because the only way to travel is with your immune system one step ahead. @reserveps . . . #DrNigma #SuperVitaminC #PSReserve #ImmuneBoost #WellnessTravel #askdrnigma #drnigmatalib
healthydoc.com
Apr 15, 2025Instagram
I used to think I needed to be with someone to be happy. That love meant partnership. That partnership meant purpose. But after heartbreaks I thought I wouldn’t recover from, I discovered something I never expected: Peace. Wholeness. Joy. I’ve never been happier than I am right now — making decisions on my own, for myself, with clarity and confidence. I’m not saying don’t find your soulmate — because love is beautiful and we’re all here to love and be loved. But I am saying: learn to be happy on your own first. Because when you do, love becomes a choice, not a need. And that’s when it becomes something truly sacred. — Dr. Nigma Talib,ND #joyfulalone #you #beingwithyou #enjoyyourowncompany #loveyourself #love #askdrnigma #drnigma #qoth #peace #loveyourselffirst #youfirst #soulmate
healthydoc.com
Apr 12, 2025Instagram
HAPPY INTERNATIONAL PET DAY! Dogs are everything ! @dante.90210 Every step I take… Dante’s watching. Bathroom? Watched. Kitchen? Watched. Silent Zoom call? He’s there—judging my herbal tea choices. But the truth is—I wouldn’t have it any other way. Dante isn’t just my shadow. He’s my serotonin support system, my oxytocin booster, and the only one who thinks I look good at 6am with a collagen mask on. Did you know? Clinical studies show that dogs can literally help you live longer. • A 2019 meta-analysis (Circulation Journal) found that dog owners had a 24% reduced risk of all-cause mortality. • Interacting with dogs spikes oxytocin—that feel-good bonding hormone that also lowers cortisol and blood pressure. So yes, I am overly attached. And yes, every day is Dante’s Day. Because when you’ve got a four-legged best friend who never lets you out of sight, you realize: You’re not just being watched… you’re being loved. —Dr. Nigma & Dante (CEO of Cuddles & Gut Health) #nationalpetday🐶❤️ #dante90210 #iamdante #dantethedog #babybird #dogs #dogsofinstagram
healthydoc.com
Apr 11, 2025Instagram
New Yorkers are you ready? ⸻ ✨Time Lift ™️ Face Treatment by Dr. Nigma✨ Time-lifted the radiant Kane @imkane — co-founder of @thewell and total wellness powerhouse. I’ve been researching tirelessly over the past 3 years to find this revolutionary needle-less infusion technology, paired with bipolar radio frequency—a game-changing treatment that sculpts, lifts, and tightens your entire face, neck, and décolleté. My Time Lift facial is the ultimate needle-free treatment that delivers microneedling results with no downtime. Using pressurized air, this non-invasive skin treatment infuses active ingredients deep into the skin—offering a powerful alternative to Botox and fillers. Time Lift ™️ Procedure 1️⃣ Compressed air accelerates a solution into micro-droplets 2️⃣ These micro-droplets create microchannels in the skin 3️⃣ The microchannels open, allowing Dr. Nigma-formulated active ingredients (plant stem cells, peptides, hyaluronic, glycolic) to penetrate deeply 4️⃣ Radio Frequency Skin Tightening—a non-surgical facelift that firms, lifts, and stimulates collagen ✔ Exfoliates & deeply hydrates ✔ Reduces puffiness & tightens ✔ Smooths fine lines & wrinkles ✔ Evens out skin tone & improves skin texture ✔️ Long-lasting results with continued collagen stimulation 🚨 East Coast people! NYC—your glow-up is almost in order… stay tuned! 🚨Comment on your TIME Lift results 🪄 . . . #DrNigmaTimeLiftFacial #DrNigma #RedCarpetGlow #TheWell #NeedleFreeBeauty #CollagenBoost #GlowingSkin #RadioFrequency #NoNeedlesJustResults #TimeLift #TimeLiftByDrNigma #timelifted #hydraporation #infusion #peptideinfusion
healthydoc.com
Apr 9, 2025Instagram
Homepage change from Dr. Nigma Talib ND
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Apr 9, 2025Homepage
Homepage change from Dr. Nigma Talib ND
healthydoc.com
Apr 8, 2025Homepage
Did you know Mondays are the most stressful day of the week? 🧪 Studies show cortisol spikes higher on Monday morning than any other day — and research links Mondays to the highest rate of heart attacks (British Medical Journal, 2017). For moms, caretakers, and anyone carrying the weight of the week ahead, this matters. A lot. That’s why I created the Monday Cortisol Smoothie™ — a calming, hydrating, blood-sugar-balancing blend to reset your hormones before the chaos kicks in. What’s inside: • 🥑 ½ avocado (healthy fats for blood sugar & adrenal support) • 🥥 ¾ cup coconut water (natural magnesium & potassium = calm) • 🍈 ½ guava (vitamin C powerhouse for cortisol metabolism) • 🍏 ½ Granny Smith apple (low glycemic fiber = stable energy) • 🍓 ¼ cup raspberries (antioxidants & gut-loving polyphenols) • 🫒 1 tsp extra virgin olive oil (anti-inflammatory hormone booster) ✨ Optional: Add a scoop of clean protein or BEAUTY COCKTAIL COLLAGEN POWDER Together, these ingredients support: ✅ Cortisol clearance ✅ Liver detox ✅ Hormone balance ✅ Mental clarity With a glycemic index that keeps you steady — not spiking + crashing. Blend. Sip. Breathe. Start your Monday with ✨intention✨ and nourishment. Your hormones will thank you. #MondayCortisolSmoothie #DrNigmaApproved #HormoneHealth #BloodSugarBalance #GutBrainAxis #MenopauseSupport #AdrenalHealth #GlowingFromTheInsideOut #askdrnigmatalib #askdrnigma #7daysfor7shakes
healthydoc.com
Apr 7, 2025Instagram
“Your gut tells you so much, take care of it.” Most people think the gut’s only job is digestion. But did you know your gut is actually one of the most complex, influential systems in your body? Did you know… • Over 90% of your serotonin (the “feel-good” hormone) is produced in your gut—not your brain. • Your gut has its own nervous system—the enteric nervous system—sometimes called the “second brain.” It communicates directly with your brain via the gut-brain axis. • Your gut is home to over 100 trillion microbes that influence everything from your immune system to your mood, skin, energy, metabolism, and even how you respond to stress. • Imbalances in your gut can lead to hormonal chaos—including estrogen dominance, PMS, thyroid dysfunction, perimenopausal symptoms, and even fertility issues. • The gut plays a key role in detoxification and breaking down excess hormones, which is critical for hormone balance. • It’s also responsible for converting inactive thyroid hormone (T4) into its active form (T3), directly influencing your metabolism and energy levels. So when we talk about ‘healing from the inside out,’ it’s not just a wellness cliché—it’s real. If your gut is off, everything is off. Skin issues, brain fog, anxiety, bloating, fatigue, and stubborn weight gain are all clues your gut is trying to tell you something. Take care of it—nourish it with fiber, fermented foods, the right supplements, stress management, sleep, and a little daily gratitude. Your gut is not just the center of your body—it’s the center of your well-being. 🚨 who takes care of their gut like their life depends on it ? #TheHealthydoc #DrNigma #GutHormoneSkinConnection #InsideOutHealing #GutHealthAwareness #HormoneBalance #askdrnigma #drnigmatalib #gutising #guthealth #qotd
healthydoc.com
Apr 6, 2025Instagram
Homepage change from Dr. Nigma Talib ND
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Apr 6, 2025Homepage
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