Jordan Did It😱 Let’s dead this thing already. The “hands-on-knees” posture, also called the “tripod position”, is a natural and effective recovery stance, especially after intense exercise. Here’s why and how it works: Improves diaphragmatic breathing: Bending forward and placing your hands on your knees reduces tension in accessory breathing muscles and allows the diaphragm to engage more effectively. Enhances recovery: It helps bring in more oxygen, expel carbon dioxide faster, and lower heart rate quicker compared to standing upright. Coaches take note📝 #diaphragmbreathing #jordandidit #darustrong