Full Body Training 😤 Accessory clean up session here working patterns and posterior chain to aid in running economy, force output, and posture. Low volume high intent type work to finish of the weekday. With this type of training keeps you progressing its low demand but with a good return on time. Keeping it around 4-5 sets at a moderate intensity. Sled push: 100ft 5 trips at 60% effort Single arm KB snatch: 4x5 at 50% effort Reverse hypers: 100 reps total 60% of max DL Hanging Leg raises: 50 reps BW Tag a training partner and try it out… 🦾GET COMBAT READY & BATTLE-TESTED FOR A LIMITED TIME OFFER COMMENT “Send It” TO GET 15% OFF YOUR PURCHASE! 🧬 #gpp #strengthendurancetraining #darustrong