Fight Week Physical Prep Work📝 Monday: AM - light padwork, game plan drilling PM - 6-8 max effort sprints (CNS work) 6-10 seconds rest as much as needed (stretch recover) Tuesday (carbs drop): AM - light jog zone 2 (nasal breathing) 30 minutes PM - light padwork drilling, watch film Wednesday (sodium drops): AM - light shakeout shadowboxing light drilling jump rope PM - rest get ready for weight cut Thursday (water decrease): AM - light pads nothing strenuous keep HR low PM - Optional weight cut starts if necessary Friday (weight cut): AM - finish cut go to weigh ins PM - refuel / rehydrate get rest Saturday (fight day): AM - morning shake out (shadowboxing / pads) get HR elevated to near threshold then back down 30 minute workout PM - arrive at venue stay cool until 60 minutes before walk out begin to get loose 15 minutes before walk out ramp HR high (get a solid sweat) breathwork to bring nerves down right before walk out. Fight - Dominate - Win! 📣Get access to all of my training methods and protocols by joining a community of Daru Strong Coaches LINK IN BIO - Daru Strong Mentorship 📈📈 #mma #boxing #combatsports #fightweek #darustrong