Bodyweight Exercises For Combat Sports Each exercise hits on the foundational patterns, and planes of motion while improving force application to a given movement that may transfer to the fight. Be sure to do each exercise with intent and strive for 3-5 sets of 6-8 reps or more depending on goal of adaptation. For muscle endurance aim for higher reps. To add resistance to this simply grab a weight vest or use bands for accomidated resistance. Hit LINK IN BIO if you want to utilize this in a program using Body Armor 1 & 2 👊🏼 #bodyweighttraining #homeworkouts #combatsports #darustrong