💨ALACTIC CAPACITY SPRINT WORKOUT Speed endurance + fast-twitch capacity. If you want to stay explosive deep into the fight, into the game, or into the final round this is how you can build the capacity do so. 👟 Sprint Intervals •6–10 sprints at 5–6 seconds max effort •Rest: 20–30 seconds between reps •2–3 sets total •Rest 3–4 minutes between sets ⚠️ Keep every sprint under 6 sec. Max intent. No pacing. 🔥 The goal? Increase your ability to repeat explosive sprints with minimal drop-off. This is alactic capacity — the foundation of powerful, repeatable movement. 📈 Progression tip: Add reps over time or tighten rest — but never compromise speed. 💥 Optional: Add a med ball throw or depth jump after each sprint to activate more power under fatigue. 📝Get my daily training routines to follow by Subscribing to my page ✅Tag your teammate. ✅Save this post. ✅Run it like your next win depends on it. #sprintconditioning #speed #endurance #fightendurance #darustrong