Did you know when you drink water with a cup standing up you aren’t getting proper hydration. Our ancestors didn’t have “cups”. They would kneel by a river and drink. I trick my body by sitting near a body of water and do a scooping action to simulate how we would scoop with our hands to hydrate. This is how we evolved to drink water. If you are dinking the standard way you are playing right into the pharmaceutical industries hands. -#hydration #hydrateyourself #drinkwater 🎬by @rapnamefogie