6️⃣ things everyone should know when it comes to taking creatine: 1. Proven to help increase strength by 5-15% 📈 2. It’s the most studied sports supplement on the market 📑 3. Increases intracellular muscle hydration = more muscle mass & power 💪 4. Quickens your body’s recovery time 🧘 5. 5g of creatine/day is the recommended amount 💊 What other creatine questions do you have?! Drop em below!
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onJul 12, 2025Create Wellness
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6️⃣ things everyone should know when it comes to taking creatine:
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Jul 12, 2025, 4:04 PM
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