I spent two years searching for the perfect pillow! Waking up with neck pain, tossing and turning, and never feeling truly rested. Then I found Coop, and my sleep completely changed. 😴 With Sleep Week here, let’s talk about the science of better sleep, because quality rest is the foundation of everything. Here are three science-backed sleep tips that help me stay rested and recharged: (My favorite): 📵 Try a “digital sunset” + Reduce blue light exposure 90 minutes before bed to help your body naturally wind down. 🛌 Set a “bedtime alarm” – A gentle reminder 30 minutes before bed can help build a consistent sleep schedule. 🌬️ Practice 4-7-8 breathing – This technique slows the heart rate and calms the nervous system for faster sleep. Prioritizing rest is one of the best ways to care for your health, because health is wealth, and sleep is health! Want to upgrade your sleep? Use my code ADRIANA for 20% off your first Coop pillow + enjoy a 100-Night Better Sleep Guarantee! . . . #SleepWeek #CoopPartner #HealthIsWealth