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We track our steps, workouts, and sleep—but what about the brain powering it all? Your mind fuels focus, endurance, and decision-making, yet it often goes unmeasured. What if you trained your brain daily? - Meditate for 5 minutes - Track your brain waves - See exactly when you reach calm - Set it as a goal to return to Your brain deserves the same attention as your body. Why not start today?

This month, and every month, mental health comes first. Real change starts by understanding your brain, not ignoring it. Muse gives you real-time insight into your brain’s patterns, showing when you're stuck in stress and how you return to calm. By learning your brain’s cues and rhythms, you build the awareness needed to break cycles of overwhelm and take control from the inside out. This Mental Health Awareness Month, don’t forget to take what you need to treat your brain with care 💜

👉 Muse isn’t just another wellness gadget—it’s being studied in clinical settings. It was used in long Covid research and the results have been so promising, Muse is now part of their recommended protocol. 💡 Plug ‘Muse’ into the search bar 🔍 on my YouTube channel to watch the full video! 🎥 - - - - - 🧘‍♀️ 15% off the Muse Athena EEG Headband: https://choosemuse.com/raelan - - - - - The study tested the Muse-S™ brain-sensing headband on 45 patients with long covid over 180 days. Participants used the device daily for 90 days, with another 90 days of follow-up. Findings: - improved cognition, sleep, self-efficacy, and quality of life after 90 days - significant reductions in stress and anxiety, which persisted at 180 days. - more frequent use of the device was linked to greater reductions in stress and anxiety. Learn more: https://journals.sagepub.com/doi/pdf/10.1177/21501319251325639 - - - - - #chronicillnessawareness #chronicfatiguesyndrome #recoverystories #recoveryjourney #MECFS #CFS #millionsmissing #mecfs #chronicpain #chronicillness #mecfsrecovery #chronicpainwarrior #longhauler #longcovid #postcovid #recoveryispossible #recovery #cfsrecovery #chronicfatigue #cfs #fatigue #recoverystory #braintraining #muse #museathena #musesathena

Such a cool concept, thank you @choosemuse for sharing this with me to add to my burnout recovery routine. Brain focus was never on my radar and now it’s something I track over time to visualize all the progress I’ve made. (Link in bio to learn more) #biohacking #braintraining #brainsensing #choosemuse #neurodivergent #burnoutrecovery #burnoutprevention #focus #biohackers #meditationpractice #meditation

Poznaj Malwinę – certyfikowaną trenerkę oddechu, medytacji, jogi i uważności! Podczas WELLBEING TOUR poprowadziła warsztaty, które przeniosły uczestników w zupełnie nowy wymiar pracy z oddechem i świadomością. Jeśli chcesz odkryć moc „Psychodelic Breath” i doświadczyć, jak oddech może stać się źródłem inspiracji i życiodajnej energii – to coś dla Ciebie. Po raz pierwszy uczestnicy mieli też okazję przetestować Muse – innowacyjną opaskę EEG, która na nowo definiuje medytację i trening uważności. Malwina zabierze Cię w podróż w głąb siebie. Jesteś gotowa/y? Masz pytania do Malwiny? Zostaw je w komentarzu! #współpraca

We can’t be the only ones that think like this. If you’re thinking like this, you’re already practising mental fitness 💪 Mental fitness isn’t about pushing harder, it’s about recognizing when your brain needs recovery, recalibration, or clarity. We’ll be unpacking the science of mental performance and real-world tools to improve it—live this Wednesday. 🧠 Webinar: Train Your Brain Like Your Body 📅 April 23 · 1 PM EST 🎁 Includes The Mental Fitness Playbook 🔗 Register via link in bio

Train your brain. Choose your character. Which one are you from The Muse Mental Fitness Pack? ⚡ Powered by Muse S Athena, Muse 2 and Muse S

Homepage change from Muse